Wow! Great job.
Your health is fantastic!

Take a step forward towards a healthier life.

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  Do your health check-up and notice any irregularities going on in your body.
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  When eating, try this proportion: 2 vegetables, 1 carbohydrate, 1 protein served boiled, baked or lightly cooked.
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  No more artificial creamers. Try skimmed milk, low fat milk and almond milk.
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  Find your favorite activity and start exercising at least 150 minutes per week./div>​
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  Connect more with the beautiful nature. Find happiness in solitude.
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Tips for a healthy life
Start challenging and pushing your limits even more (i.e. run a marathon) for an even healthier life!

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